Enjoy a peaceful and relaxing candlelit atmosphere as you mindfully move through gentle flowing postures. A perfect way to unwind after a busy day or weekend.
Unwind as you move through gentle postures and release tension through long seated and restorative poses. Slow movements, and gentle sequences will promote relaxation and rejuvenate your body and mind.
Learn to go with the flow, find your edge, and practice at your own level. This class is designed to create heat in the body and increase stamina through various poses in a flowing sequence. Vinyasa focuses on the synchronization of breath and the continuous flow of movement. This detoxifying mind-body experience will leave you feeling refreshed and renewed.
This alignment-oriented session will help you build a strong foundation and understanding of proper alignment and technique in some of your most basic yoga poses. Session will be based on physical postures (asanas), deep breathing, mindfulness and listening to the body.
This class incorporates free weights, cardio and strength training to your vinyasa flow practice. Class will focus on increasing strength, endurance, and flexibility while blending the healing benefits of yoga to your practice.