About Yogatrex Candlelight Yoga
Designed for ultimate relaxation, this session offers the chance to slow down, focus inward and gently stretch in a serene, peaceful candlelit environment. This class focuses on poses that promote relaxation, restoration and rejuvenation both of the mind and body. Restorative poses aim to alleviate chronic stress, including weakness and fatigue resulting from our frantic and fast-paced lives. Each restorative sequence is designed to move the spine in all directions by practicing backbends, forward bends, twists and inversions using props allowing for deep relaxation. These poses teach us how to cultivate awareness by bringing your attention to your most tense areas and consciously releasing and letting it go.
This is an all levels class, appropriate for beginners and those new to yoga. Enjoy a peaceful and relaxing candlelit atmosphere as you mindfully move through gentle flowing postures. A perfect way to unwind after a busy day or weekend.